§ Patient resource · fig. 01
Caring for your braces.
The daily-care basics, the foods worth avoiding, and what to do when something goes sideways between appointments.
§ Daily care, fig. 02
Four habits. Every day.
- No. 01Brush after mealsBrush after every meal and snack. Use a soft-bristled toothbrush and fluoride toothpaste. Angle the brush to clean around brackets and wires.
- No. 02Floss dailyUse a floss threader or orthodontic flosser to clean between teeth and under the archwire. Water flossers are also helpful.
- No. 03Rinse with mouthwashAn antimicrobial or fluoride rinse reaches areas your toothbrush cannot, and strengthens enamel around brackets.
- No. 04Attend appointmentsKeep all scheduled adjustment appointments. Missing appointments can extend your treatment time.
§ Foods, fig. 03
What to avoid, what to choose.
The categories below cover most of the questions we hear. When in doubt, slice it small.
No. 001Hard foods, avoidIce, hard candy, nuts, popcorn kernels, hard pretzels, raw carrots (cut them small), apples (slice them), corn on the cob (cut off the cob).
No. 002Sticky foods, avoidCaramel, taffy, gummy bears, chewing gum, fruit snacks, licorice, Starburst, and any candy that sticks to teeth and brackets.
No. 003Safe choicesSoft fruits, yogurt, pasta, cooked vegetables, soft breads, cheese, eggs, fish, mashed potatoes, smoothies, and ice cream.
No. 004Habits to breakNail biting, pen chewing, opening packages with teeth, and chewing on hard objects can damage braces and extend treatment.
§ Troubleshooting, fig. 04
Common issues.
What if a bracket comes loose?
If a bracket comes loose, call our office to schedule a repair. In the meantime, use orthodontic wax to cover the bracket and prevent irritation. If the bracket slides along the wire, leave it in place until your appointment.
What if a wire is poking my cheek?
Use a pencil eraser to gently push the wire flat against the tooth. If that doesn’t work, cover the end with orthodontic wax. Call our office if discomfort continues. Don’t cut the wire yourself.
Is soreness after adjustments normal?
Yes. Mild soreness for 2–3 days after an adjustment is completely normal. Over-the-counter pain relief, soft foods, and warm salt water rinses help. If pain is severe or lasts more than a week, call us.
Something feels off between appointments? Just call.